Simple to begin, profound in where it takes you.
Solution Focused Hypnotherapy
What Can SFH Help With?
If you would like help with any of the following issues, please get in touch:
- Anxiety and feeling overwhelmed
- Low mood
- Anger
- Burnout
- Sleep issues and Insomnia
- Self Confidence
- Life & work transitions
- Grieve
- Public speaking and visibility
- Leadership Clarity
- Focus and productivity
- Creative blocks
- Phobias
- Weight Management
- Pain Management
- Quitting Smoking / Vaping
What To Expect in Sessions
The Approach
SFH is a modern approach that combines gentle talking therapy with guided relaxation. Rather than analysing the past, it helps you focus on the future you want to create, building on your strengths and unlocking practical ways forward.
SFH combines a blend of structured conversation with safe, calming trance to support emotional resilience and self‑leadership. Many clients arrive with one goal in mind and leave having discovered progress across many areas of life. That’s the power of forward focused change: it opens doors you didn’t even realise were closed.
Talking Therapy
A blend structured talking therapy with guided relaxation and hypnosis. Sessions include simple explanations of how the brain works, giving you practical insight into why we experience stress, anxiety, or low mood, and what can be done to change those patterns.
Hypnosis Through Relaxation
Hypnosis creates a calm, focused state that makes it easier to reinforce positive frameworks, reduce self limiting beliefs, and embed new ways of thinking.
Transformation
This is your space to think differently, feel lighter, and create lasting change from the inside out. Clients often arrive with challenges such as anxiety, stress, sleep, or confidence, and leave having unlocked progress across multiple areas of life. That is the power of forward-focused change: it opens doors we didn’t know were closed.
Online Therapy
Available online, via Zoom, so you can access it from home, work, or wherever feels right. No travel, no fuss, just a calm, focused space to pause and move forward.
Online doesn’t mean less effective. Think of it like switching to wireless, the connection is still strong, just more flexible. You’ll be guided through each session with clarity and care, in a way that fits your life and your goals.