A coach and solution focused hypnotherapist specialising in support for professionals managing anxiety, stress and overwhelm under pressure.
With 25 years in financial services and close insight into the creative industries, I understand how easily pressure builds, not just at work, but across life. high‑functioning anxiety, overthinking and self‑doubt can show up anywhere: in relationships, parenting, decision‑making, sleep and the way you speak to yourself. I’ve lived that cycle, and it’s why my work today is structured, practical and focused on restoring clarity and confidence.
I trained with the UK’s leading provider of hypnotherapy education, and now blend
neuroscience‑informed hypnotherapy with coaching and nervous system regulation. My approach helps you reduce mental noise, regulate stress and reconnect with the capability you already have even if it doesn’t feel accessible right now.
If you’re functioning on the outside but not feeling steady on the inside, you’re in the right place. Sessions offer a calm, grounded space to think clearly, rebuild confidence and move forward with steadiness and control.