About Me & My Practice
Welcome. I’m Michelle. After 25 years in financial services and close insight into the creative industries, I know first hand how the pace and demands of modern life can wear us down over time.
For me, it showed up as anxiety, overthinking, and a constant cycle of
self doubt. I would over prepare, replay my performance in a negative light, and spend weekends worrying about the week ahead. Because the brain doesn’t distinguish between imagination and reality, those worries felt just as heavy as lived experience. Confidence slipped away, sleep was disrupted, and life began to feel like survival mode rather than living.
That personal experience led me to Solution Focused Hypnotherapy (SFH). I trained with Clifton Practice Hypnotherapy Training (CPHT), the UK’s leading provider of hypnotherapy education. I have a passion for supporting professionals who are spinning multiple plates, often feeling overloaded or disconnected from their true selves and for anyone weighed down by anxiety, stress, or low mood.
SFH is a modern, forward looking approach grounded in neuroscience, emotional safety, and practical tools. My sessions offer a calm, structured space to pause, breathe, and reconnect with your strengths so you can move forward with clarity, confidence, and hope.
If this resonates with you, I’d love to help you take the next step toward feeling like yourself again.
