Charges & Booking

Your journey begins with a welcoming first session designed to set the foundation for our work together:

• We’ll begin with a supportive conversation to explore what you’d like to achieve. This helps me understand your needs and shape a tailored plan that fits you. 
• A concise health history ensures the approach is safe, appropriate, and tailored to you.
• I’ll share simple, practical insights into how your brain works, helping you see how change is possible and how you can begin to regain co

Most clients benefit from around 8–12 sessions, though the exact number will always depend on your individual circumstances and goals:

• Each session weaves together practical solution focused conversation with gentle hypnotherapy, tailored to your unique needs.
• You’ll continue to build insight into how your brain shapes thoughts, feelings, and behaviours, giving you tools to influence your well being more positively.
• Together, we’ll strengthen a clear, hopeful pathway toward lasting change, 

These sessions are designed to be collaborative, empowering, and practical helping you move steadily toward the outcomes that matter most to you.

Progress depends on us working together: while I’ll guide and support you with tailored techniques, your commitment to engaging with the process and applying the strategies between sessions is what truly drives lasting change.